NON-MEDICAL NUTRITIONAL ADVICE


Do you have reason to believe that your diet is not all it could be? Do you keep snacking? Keep eating but don’t feel satisfied? Do you skip breakfast? Do you eat on the move? Are you addicted to chocolate/junk food/soft drinks? Overweight? Lethargic? Little energy or stamina? Feel run down all the time?

The old maxim you are what you eat is true, at least at the physical level – your body is made from what goes into it. Growth, repair and general metabolism all depend on what you eat (and drink). Yet many of us treat our bodies with disrespect, if not contempt. This may be due to ignorance – lack of appropriate knowledge – increasingly common in a society where both parents work, of ready meals and takeaways, of the bombardment of advertising from food companies.  In the supermarkets, vegetables are ready washed and plastic-wrapped.  We’ve lost touch with nature.  Sound nutrition is ignored as we fill our trolleys and head for the checkout.  Then there are all the food additives….

So, if you wish to break the cycle and aren’t sure where to start – I can help.

I’d suggest that you phone me for a brief chat to begin with, though you may write or e-mail if you prefer; if you are then happy to continue, I will send you a questionnaire to fill in and to bring along to your first appointment (this saves time and money).  The questionnaire is pretty comprehensive and may take about an hour to complete.  The appointment will consist largely of a consultation.  We will address your concerns and any health problems, consider any symptoms of allergy or intolerance, and look at any marked dislikes and aversions.  Your completed questionnaire will be taken into account here, but I will need time later to analyse it properly.  When I’ve done this (after a day or two), I will send you a diet plan for a week.  This may include recommendations on food supplementation (vitamins and minerals) tailored to your needs.  Please don’t confuse diet with going hungry! Some snacks are OK – it’s what they consist of that counts!

You are invited to contact me after the first week for a brief discussion on progress.  Should you wish to return for a further consultation – to discuss diet plan revisions, problems, or any other concerns - we can arrange it then.

The price for the first session is £30.  Subsequent sessions will be £15 each.

There are certain contra-indications to Non-Medical Nutritional Advice (that means I can’t help you!). These are:
Aged under 18 or over 70; pregnancy; severe obesity; medically recognised eating disorders; diabetes; under medical supervision, including being on a course of antibiotics, unless you have written authorisation from your GP.

If you would like more info or wish to book an appointment please phone me on

01782 618152

Member of the Federation of Holistic Therapists

 
 
   
   
   
   
   
   
   
   
   
   
   
   
 
 
   
   
   
   
 

 

 
 

  

 

 
     
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I will soon be adding more content to this website so check back often!

 

For more information on Stoke on Trent - Tunstall, Burslem, Hanley (the City Centre), Stoke, Fenton and Longton - affectionately known as 'The Potteries' take a look at www.visitstoke.co.uk. For more information on Newcastle under Lyme - Audley, Bignall End, Bradwell, Butt Lane, Chesterton, Clayton, Cross Heath, Halmerend, Holditch, Keele, Kidsgrove, Knutton, Silverdale, Loggerheads,  01782 618152 Whitmore, Madeley, May Bank, Newchapel, Porthill, Ravenscliffe, Seabridge, Silverdale, Parksite, Talke, Thistleberry, Westlands, Reiki
Wolstanton take a look at  http://en.wikipedia.org/wiki/Newcastle-under-Lyme

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